5 Days To Change Your Mind About Alcohol Challenge

Here’s what you’ll learn in my 5-Days to Change Your Mind About Alcohol Challenge.

Reframing sobriety as self-care is the secret to eliminating your desire to drink and transforming your alcohol-free status into a superpower.

Connect the dots on habitual drinking. Review the cycle of intoxication, withdrawal and cravings to realize drinking feels good mostly because not-drinking feels bad.

Integrate mind and body. Stop performing the role of your best self with the 24-hour HONESTY challenge so that you can reconnect with your authentic self. I promise you'll be pleasantly surprised!

Create a sober avatar. Collect stories, images, music, mantras and routines that attract you to sobriety.

Learn how to regulate your nervous system. Most sober programs teach you to avoid triggers. I’ll show you how to identify “glimmers” that soothe your anxiety and decrease stress.

Immerse in the sober mindset. Because your brain is like a puppy. Give it a bone so it doesn’t chew the couch.

I'M READY TO CHANGE MY MIND!

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There is a direct correlation between mastering awareness and having the ability to manifest the life you want to live. The Change Your Mind challenge will expand your awareness so that you can IMAGINE your life without alcohol.

Colleen Kachmann

Colleen helps women bypass the stigma and drama that society associates with sobriety by focusing on what’s really important—our relationship with ourselves.

Colleen Kachmann is a recovery-certified Master Coach and author. She holds a MSc in health coaching, a BS in education and a women’s functional and integrative medicine professional certificate.