Redefining sobriety as a superpower
Empowering women to recover their sense of connection, clarity, and confidence.
When your life is filled with purpose and meaning, you no longer want to engage in behaviors that break the connection.
The solution to burnout, exhaustion and addiction is to get out of your head. Stop telling the same stories and running the same routines.
Take a breath.
Allow yourself to feel.
Start paying attention.
To your truth.
Allow yourself to feel.
Start paying attention.
To your truth.
We've been trained to ignore ourselves. Each other.
And the elephants in the room.
To stay small. To fit in. To submit.
To stay small. To fit in. To submit.
And so, we feel angry. Scared. Lonely. And depressed.
But these emotions are an invitation.
TO RECOVER
You're invited to connect to a purpose that's greater than your problems.
What if the only "rule" you need to follow is your own intuition?
As a high-functioning perfectionist, my goal was to get better at drinking.
Everything changed the day I decided to get better at honoring my truth.
Everything changed the day I decided to get better at honoring my truth.
You know that drinking is a self-inflicted handicap. Nobody cites "alcohol" as the secret to success. The more you drink, the worse you feel.
You also know that attitude is everything. If you think of sobriety as a punishment or a "break" from your real life, it's going to feel that way.
What if you reclassified sobriety as an upgrade? Like trading in an old clunker for a brand-new BMW?
The off-switch that controls your drinking is the on-switch for rational thinking.
You also know that attitude is everything. If you think of sobriety as a punishment or a "break" from your real life, it's going to feel that way.
What if you reclassified sobriety as an upgrade? Like trading in an old clunker for a brand-new BMW?
The off-switch that controls your drinking is the on-switch for rational thinking.
THE 5-DAY CHANGE YOUR MIND CHALLENGE WILL GIVE YOU A STEP-BY-STEP PROCESS TO TRANSFORM YOUR PERCEPTION OF WHAT IT MEANS TO QUIT DRINKING.
FREE TRAINING
Nutrition For Early Recovery
How to heal your brain and body with good food.
Podcast episode 11:
Nutrition for early recovery
PDFs: Whole Food Recipes for Recovery
Make a Plan Eat the Plan
Support Supplements
Podcast episode 11:
Nutrition for early recovery
PDFs: Whole Food Recipes for Recovery
Make a Plan Eat the Plan
Support Supplements
FREE TRAINING
Sugar & Oil-Free Desserts
Feeding your sugar cravings makes
ALL cravings stronger.
Podcast episode 12:
Dealing with sugar cravings in early sobriety
PDF: Sugar is Stress
Sugar and Oil-Free Whole Food Desserts
ALL cravings stronger.
Podcast episode 12:
Dealing with sugar cravings in early sobriety
PDF: Sugar is Stress
Sugar and Oil-Free Whole Food Desserts
FREE TRAINING
Your Non Drinker Identity
You are whatever you think you are.
Podcast episode 18:
Change your identity one thought at a time
PDF: The NonDrinker Identity
Podcast episode 18:
Change your identity one thought at a time
PDF: The NonDrinker Identity
WOULD YOU LIKE TO RECEIVE FREE COACHING FROM COLLEEN?
Submit your application to work one-on-one with Colleen.
The coaching call will be recorded and may be featured in part or entirety on the Recover with Colleen podcast.
Allow me to introduce . . .
THE TEN-DAY PROGRAM TO ELIMINATE YOUR DESIRE TO DRINK GUARANTEED.
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TRANSFORMATIONS
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The themes and information in this course have given me the tools to change how I show up for myself and in my life. Quitting drinking is just the beginning.
Susan R.
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I can’t believe that I haven't had a drink in 3 months and have no desire to waste my time thinking about if and when I’ll drink again.
J.C.
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I now understand that my drinking problem had nothing to do with alcohol. I feel sorry for that old version of myself but it feels so freeing to not need to drink anymore. This program works!
Jaunita D.
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Colleen has blown my mind. The way she reframes the cycles of addiction and stress and shame makes it so much easier to escape. I’ve spent 50 years of my life in survival mode. Not anymore.
Laura N.
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The resources and scientific knowledge are amazing. Colleen is brilliant. For me, it wasn’t just about the alcohol. This is about mental health. I’ve never learned self-care–I literally didn’t know what it meant. Joining this program kicked off a chain reaction. I’m seeing my doctor about medical issues I was ignoring. I’m reconsidering my commitments; asking for help; slowing down. This is the beginning of a journey. I feel less out of integrity–I’m making good choices. The more all of this sinks in, the better I become. It’s a huge gift to myself.
Emily
Are you ready to turn the page on life?
Join Our Tribe
The Next Chapter is an online coaching community where we learn and practice emotional sobriety. Taking radical responsibility for your thoughts and feelings will liberate you from anxiety, fear and stagnancy. Step into the most calm, clear and confident version of yourself.
Colleen Kachmann
Colleen founded Recover with Colleen after realizing that being “sober” is not a good goal. Identifying with alcohol--as a drinker or a non-drinker-- felt unnecessary. There’s so much more to life!
Colleen helps women bypass the stigma and drama that society associates with sobriety by focusing on what’s really important—our relationship with ourselves. She combines emotional intelligence, positive psychology and coaching to support women who want to step into their own power and redesign the next chapter of their lives.
Colleen Kachmann is a recovery-certified Master Coach and author of Life Off the Label: A Handbook for Creating Your Own Brand of Health and Happiness. She holds a MSc in health coaching, a BS in education and a women’s functional and integrative medicine professional certificate.
