The root cause of your brain fog, uncertainty and lack of focus is the emotional disconnect between how you think and what you do.

The problem is not how much you drink. The problem is that you're ignoring your feelings about how much you drink.

Your body has made a simple request. Please stop drinking. 

But your brain thinks it's complicated. That the answer should be different. And the internal conflict is blowing your emotional circuit breakers.

I can teach you how to stop over-thinking sobriety--you don't need to call yourself an alcoholic or promise to never drink again.

This isn't about alcohol. This is about your ability to manage your mind and take care of your body.

Emotional sobriety is when you deal with life as is instead of how you think it should be.

You just need to learn how to respect your own intuition. So you feel safe with yourself--with or without a drink in your hand.

That's it.