Recover With Colleen Change Your Mind Challenge
Overthinking alcohol?

You don't "figure out" how to follow your intuition.

Are you overthinking
the idea of sobriety?

You're feeling stuck because you think there's something to figure out. Like "am I an alcoholic?" or "do I have to quit drinking forever?" or "why can't I just drink normally?"
You're asking the wrong questions.
Our brains are like puppies. If you don't give them a bone, they'll chew on your furniture, fingers and shoes.
Likewise, if you don't give your inner problem-solver a results-oriented question, it will chew through your sanity.
Here's a good question:
What simple action can I take right now that feels hopeful and helpful and moves me forward?

Don't overthink it.
Reframing sobriety as a no-brainer act of self-care is the secret to eliminating your desire to drink and transforming your alcohol-free status into a superpower.
As a high-functioning perfectionist, my goal was to get better at drinking.

Everything changed the day I decided to get better at thinking.
You know that drinking is a self-inflicted handicap. Nobody cites "alcohol" as the secret to success. The more you drink, the worse you feel.

You also know that attitude is everything. If you think of sobriety as a punishment or a "break" from your real life, it's going to feel that way.

What if you reclassified sobriety as an upgrade? Like trading in an old clunker for a brand-new BMW?

The off-switch that controls your drinking is the on-switch for rational thinking.
THE 5-DAY CHANGE YOUR MIND CHALLENGE WILL GIVE YOU A STEP-BY-STEP PROCESS TO TRANSFORM YOUR PERCEPTION OF WHAT IT MEANS TO QUIT DRINKING.
IMAGINE...
How would it feel to not need or want to drink alcohol? Simply because you feel so much better without it. 
THE 5-DAY CHANGE YOUR MIND CHALLENGE IS WHERE YOU’LL LEARN EXACTLY HOW TO:
01
Connect the dots on habitual drinking
Learn how alcohol affects the brain and body through the cycle of intoxication and withdrawal. When you realize drinking feels good mostly because not-drinking feels bad, your desire to escape the alcohol trap will override your desire to drink.
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02
Integrate mind, body and spirit with self-care
Drinking causes you to neglect your physical and emotional needs and severs your connection with Spirit. Self-care is the mechanism that allows you to feel whole, grounded and safe inside your body. So that you no longer need to numb, avoid or escape.
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03
Manage your mind with mindfulness
Emotions are not mysterious--they are the felt sensations of thought. You feel what you think. Get the strategies you need to manage your thoughts and emotions so they are no longer managing you.


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04
Self-regulate your nervous system
Alcohol is toxic to the nervous system. Regular drinking keeps you stuck in a chronic stress response. Higher stress means less access to rational thinking and emotional intelligence. So you keep drinking because you think the problems you need to cope with are out there. Learning to "read" your body language and regulate your nervous system allows you to cope with life from a state of clarity, calm and confidence.
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05
Conscious Intention
Habits are automated processes driven by unconscious beliefs we don't think much about. Contrasting the social fallacies about alcohol with your lived experiences will recalibrate your assumptions. So that you can build habits that serve you.


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The Change Your Mind Challenge will help you
IMAGINE living in your body without alcohol.
And give you the tools to pursue an alcohol-free status
 if and when it feels like the next right step.
Drinkers Welcome
 You don't have to quit drinking to participate in the challenge. Trust the process. Also yourself.
 
"Colleen’s approach to this epidemic problem is unlike any I ran across in my quest for answers.

Her coaching has gotten me completely and totally out of my own way and helped me blossom into the person I was always meant to be. I expected to get help and rigorous training on alcohol abuse…what I received was exponentially more than that. She truly helped me become the very best version of myself and live my unequivocally best life!!

Can’t say thank you enough and not sure the English language has words appropriate to express the impact working with Colleen has made on my life.

Make no mistake - if you put in the work she will guide you to heights that you never dreamed you could reach!! ❤️"

 
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 MICHELE HOBIN 
Stop waiting for your opinion to change itself.
Take the Change Your Mind Challenge.
And let TRUTH do it's thing...
Sound Familiar?
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You repeatedly promise yourself that "it" won't happen again. But it does.
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You use rules to control your drinking but struggle to stick with them long-term.
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You feel embarrassed when you recall (or get reminded of) things you've said and done while drinking.
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No one really knows how much you really drink. 
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You often feel exhausted and know that alcohol is ruining your sleep and sapping your energy.
You don't have to qualify as an alcoholic or join Team Sobriety.
Just save yourself with a polite "no thank you."
Take a peek at what's inside the 5-Day Change Your Mind Challenge:
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5 60+ Minute Workshops + Group Coaching on How to Change Your Mind ($500 Value)
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Reflection and Implementation Workbook with Powerful Exercises + Strategies ($200 Value)
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Private Community for Additional Coaching, Accountability & Support (Priceless)
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24/7 Lifetime Access to course recordings and workbook so can revisit and reinforce your learning
For ONLY $44 
It's a no-brainer 
HERE'S WHAT PAST CLIENTS HAVE TO SAY ABOUT
  HOW TO CHANGE YOUR MIND  
"I'm reconsidering my
commitments; asking for help; slowing down. This is the beginning of a journey.
feel less out of integrity
-I'm making good choices."

-D.S. 
Colleen has blown my mind. The way she reframes the cycles of addiction and stress and shame makes it so much easier to escape.

-Laura N.
"If you would have told me 2 months ago that I would be able to stop drinking without going to rehab AND be happy about it, I wouldn’t have believed it."

-L.P.
How would it feel to not need or want to drink alcohol?
Simply because you feel so much better without it.
Eliminate your desire to drink so you can reclaim your time, energy and joy without feeling like you're giving anything up. 
The Details 
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The COMPLETE & Most recent iteration of The 5 Day Change Your Mind Challenge  
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Reflection and Implementation Workbook with Powerful Exercises + Strategies
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Resource Library of helpful videos, audios and reflections
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Access to all 5 days of 2022's Change Your Mind Challenge videos  
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"Ask Colleen" support  
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 24/7 Lifetime Access to course recordings and workbook so can revisit and reinforce your learning 
About Colleen
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Colleen uses the term “non-drinker” to describe her relationship with alcohol. But she doesn’t focus on or identify in any way with alcohol. Instead, she prides herself on practicing emotional sobriety, a skill that she sums up with, “when you accept responsibility for the problem, you become the solution.”
Colleen Kachmann is a recovery-certified Master Coach and author of Life Off the Label: A Handbook for Creating Your Own Brand of Health and Happiness. She holds a MS in health coaching, a BS in education and a women’s functional and integrative medicine professional certificate.
Copyright 2022 Recover With Colleen
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