Freebie Library
Asking for help is a sign of strength, not weakness.
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Everything You Need To Start Your Next Chapter
FREE TRAINING
Survival Guide
Learn how to manage detox, overcome
cravings and feel confident about upgrading
your status to “alcohol-free.”
Podcast episode 2: How I managed early sobriety. Survival Guide for First 10 Days of Sobriety
cravings and feel confident about upgrading
your status to “alcohol-free.”
Podcast episode 2: How I managed early sobriety. Survival Guide for First 10 Days of Sobriety
FREE TRAINING
Resolving Ambivalence
Are you struggling with the decision to quit drinking because you still want to drink (even though you also really want to stop)?
Podcast mini-series (episodes 80-84) Resolving Ambivalence: What you need to know to cure alcohol use disorder.
Podcast mini-series (episodes 80-84) Resolving Ambivalence: What you need to know to cure alcohol use disorder.
FREE TRAINING
How To Be Social While Sober
Your guide for navigating social events as a non-drinker.
Podcast episode 10:
How to be social while sober
PDF: Social Sobriety
Podcast episode 10:
How to be social while sober
PDF: Social Sobriety
FREE TRAINING
Beliefs VS. Reality
Healing and freedom are achieved when sobriety is combined with a new narrative. The truth will set you free.
Podcast episode 9:
Un-brainwash yourself of the beliefs that make you want to drink. PDF: Beliefs vs. Reality
Podcast episode 9:
Un-brainwash yourself of the beliefs that make you want to drink. PDF: Beliefs vs. Reality
FREE TRAINING
Correcting For Compulsive Behaviors
Overcome the urges that undermine your recovery.
Podcast episode 16:
How to correct compulsive behaviors
PDF: Correcting for Compulsive Behavior
Podcast episode 16:
How to correct compulsive behaviors
PDF: Correcting for Compulsive Behavior
FREE TRAINING
Burn The Patriarchy
What limiting beliefs are holding you back?
Podcast episode 17:
Delete the patriarchy from your brain
PDF: Burn the Patriarchy
Podcast episode 17:
Delete the patriarchy from your brain
PDF: Burn the Patriarchy
FREE TRAINING
Nutrition For Early Recovery
How to heal your brain and body with good food.
Podcast episode 11:
Nutrition for early recovery
PDFs: Whole Food Recipes for Recovery
Make a Plan Eat the Plan
Support Supplements
Podcast episode 11:
Nutrition for early recovery
PDFs: Whole Food Recipes for Recovery
Make a Plan Eat the Plan
Support Supplements
FREE TRAINING
Sugar & Oil-Free Desserts
Feeding your sugar cravings makes
ALL cravings stronger.
Podcast episode 12:
Dealing with sugar cravings in early sobriety
PDF: Sugar is Stress
Sugar and Oil-Free Whole Food Desserts
ALL cravings stronger.
Podcast episode 12:
Dealing with sugar cravings in early sobriety
PDF: Sugar is Stress
Sugar and Oil-Free Whole Food Desserts
FREE TRAINING
Your Non Drinker Identity
You are whatever you think you are.
Podcast episode 18:
Change your identity one thought at a time
PDF: The NonDrinker Identity
Podcast episode 18:
Change your identity one thought at a time
PDF: The NonDrinker Identity
FREE TRAINING
Unmet Needs
You can’t thrive in a state of deprivation.
Podcast episode 13: It’s not about the alcohol—identifying unmet needs
PDF: Unmet Needs
Podcast episode 13: It’s not about the alcohol—identifying unmet needs
PDF: Unmet Needs
FREE TRAINING
Antidote For Shame
The antidote to shame is vulnerability. Learn how exposing shame neutralizes it.
Podcast episode 27
Shame comes from the sinner mindset
PDF: Healing Shame
Podcast episode 27
Shame comes from the sinner mindset
PDF: Healing Shame
FREE TRAINING
Paws
What to expect when the pink bubble wears
off and how to accelerate your recovery.
Podcast episode 8:
Post-Acute Withdrawal Syndrome.
PDF: What is PAWs | PAWS AWARE questionnaire
off and how to accelerate your recovery.
Podcast episode 8:
Post-Acute Withdrawal Syndrome.
PDF: What is PAWs | PAWS AWARE questionnaire
