Recover With Colleen Podacast
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" I love this. Colleen's approach to sobriety is like nothing else I've ever heard. This podcast is a game-changer. I highly recommend it.  "
- Katherine
Featured Podcast
Dealing with
sugar cravings
in early sobriety
In early sobriety, it's common to use sugar to combat alcohol cravings.
But aside from undermining your
weight loss goals and making
you feel crappy, consuming sugar
keeps the craving cycle alive.
WOULD YOU LIKE TO RECEIVE FREE COACHING FROM COLLEEN?
Submit your application to work one-on-one with Colleen.
The coaching call will be recorded and may be featured in part or entirety on the Recover with Colleen podcast. 
The Recover With Colleen Podcast
The Recover With Colleen Podcast is your place for recovery insights, sobriety hacks and the mindset secrets you need to create a life you don't need to escape.

Good-bye old paradigm and say hello to a fresh perspective.

It's about damn time.

So pour a cup of tea and grab your journal.

I can’t wait to see you there.

COLLEEN
IF YOU WANT TO...
01
Build emotional resilience
Stress isn't what happens in your life. It's how you respond. Learn to regulate your nervous system so you're not reacting from burnout and overwhelm.
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02
Learn mindset hacks
Awareness is the ability to distinguish between what happens in your mind and what happens in the real world. Identity the limiting beliefs holding you back. 
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03
Feel confident in any stage of your journey
Instead of asking "why" you're stuck, ask "how" to move forward. "I'll be happy when..." is a feeling, not a fact. 
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You're in the right place!
Join me for mindset strategies that move you from worry and regret to resilience and confidence.
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Ready for your daily dose of inspiration?
Recovery is a life-long journey to get out of your own way and become your own best friend. Join me for mindset strategies, sobriety tips and SO much more!
Meet Your Instructor
Colleen Kachmann
Colleen helps women bypass the stigma and drama that society associates with sobriety by focusing on what’s really important—our relationship with ourselves. She combines emotional intelligence, positive psychology and coaching to support women who want to step into their own power and redesign the next chapter of their lives.
Colleen Kachmann is a recovery-certified Master Coach and author of Life Off the Label: A Handbook for Creating Your Own Brand of Health and Happiness. She holds a MSc in health coaching, a BS in education and a women’s functional and integrative medicine professional certificate.
Copyright 2022 Recover With Colleen
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