Divider Text
Get The Secret Podcast Now!
What is Emotional Sobriety?

When you're no longer intoxicated by bullshit.

Are you tired of being held hostage by ever-changing moods, opinions and desires ...your own and everyone else's?
Then you're ready to get emotionally sober.
Personal power is a mindset. Shifting your awareness from what you think to how you think is the only way to interrupt the emotional reactions that lead to that you can respond intelligently to life in a way that causes happiness.

You just have to take your brain off auto-pilot…and stop letting your subconscious drive the bus. 😵‍💫🚌

Foundations of Emotional Sobriety is the operating manual for your mind. By the end of this course, you’ll know how to:
👉🏼Separate fact from fiction so you can figure out…what else could be true?
👉🏼Change habitual thought patterns with self-coaching strategies that expand your perspective and shift your focus from past to future.
👉🏼Regulate your nervous system and process your emotions in real time so you’re no longer held hostage by anxiety.
Copyright 2024 Recover With Colleen