What is Emotional Sobriety?
When you're no longer intoxicated by bullshit.
When you're no longer intoxicated by bullshit.
Are you tired of being held hostage by ever-changing moods, opinions and desires ...your own and everyone else's?
Then you're ready to get emotionally sober.
Personal power is a mindset. Shifting your awareness from what you think to how you think is the only way to interrupt the emotional reactions that lead to self-sabotage...so that you can respond intelligently to life in a way that causes happiness.
You just have to take your brain off auto-pilot…and stop letting your subconscious drive the bus. 😵💫🚌
You just have to take your brain off auto-pilot…and stop letting your subconscious drive the bus. 😵💫🚌
Foundations of Emotional Sobriety is the operating manual for your mind. By the end of this course, you’ll know how to:
👉🏼Separate fact from fiction so you can figure out…what else could be true?
👉🏼Change habitual thought patterns with self-coaching strategies that expand your perspective and shift your focus from past to future.
👉🏼Regulate your nervous system and process your emotions in real time so you’re no longer held hostage by anxiety.
