If you can’t respond with a full-body YES, you’re being held hostage by a story.
Underneath the bravado of your presenting personality is a feeling of uncertainty that you’re not worthy, or good enough and or actually capable of radical transformation.
That story is what keeps you on the hamster wheel of bad habits–not a lack of willpower.
Because over 90 percent of your behaviors are driven by subconscious assumptions about who you are and how the world works.
Subconscious assumptions create invisible barriers that feel very real.
The reason why most people never change is because they see themselves as the problem, instead of problems as the problem.
And as long as you identify with the problem, it can’t go away. No matter how motivated you are to “stick with” the changes, they won’t feel permanent. Days, months or years later, you’ll find yourself slipping back into old habits.