Click the button below to register for my FREE
2-Part Training Series on the Accelerated Recovery Process©
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Do you drink too much?
Permanently reduce your alcohol consumption by 80 percent so you don't have to quit.
Learn How to Use the
7 Core Principles of
Emotional Sobriety to
Overcome Alcohol Use Disorder
7 Core Principles of
Emotional Sobriety to
Overcome Alcohol Use Disorder
Click the button below to register for my FREE
2-Part Training Series on the Accelerated Recovery Process©
Walk away with actionable tools to fix the thinking habits that cause over-drinking.
The only way to stop over-drinking (without quitting) is to retrain your brain to enjoy using alcohol in moderation.
Get Happy. Not Sober.
End Your Obsession with Alcohol.
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Register to learn how to escape the unconscious thought loops in your brain that cause over-drinking so you can simply enjoy yourself without losing control.
This is a thinking problem, not a drinking problem.
You don't have to choose between happiness and sobriety.
There's a better way.
You don't have to choose between happiness and sobriety.
There's a better way.
WATCH NOW! Get instant access to The 5 Thinking Habits that Turn Normal Drinkers into Over-Drinkers +PLUS a workbook with bonus resources.
Then join me for part 2
7 Core Principles of Emotional Sobriety to Overcome Alcohol Use Disorder
(replay available)
Then join me for part 2
7 Core Principles of Emotional Sobriety to Overcome Alcohol Use Disorder
(replay available)
This was a fresh approach that presented the struggle with alcohol in a very meaningful and impactful way. Colleen got my attention right off the bat and held it. So good to see a switch from the old views on "alcoholism." It is a "thinking problem, not a drinking problem." I've thought that for years but haven't found groups or therapy supporting that approach. Thank you, Colleen
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Marian L (Previous ARP Masterclass Attendee)
Pursuing mental health and happiness instead of sobriety is the only way to regain complete control over your subconscious mind so over-drinking no longer sounds "fun" or "relaxing."
Which is why the BIGGEST MISTAKES you can make are to:
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Identify as an alcoholic.
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Commit to lifelong abstinence.
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Believe your personality is "hard-wired for addiction.
According to SCIENCE
and contrary to pop fiction...
Alcoholism is NOT a disease.
and contrary to pop fiction...
Alcoholism is NOT a disease.
Alcoholism is a HABIT.
You learned to drink through repetition. You practiced drinking because you believed:
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Alcohol is a reward, treat and social lubricant.
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Alcohol helps you relax and get to sleep.
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Staying sober is hard, boring and pointless.
Alcohol is not your problem. Your beliefs about alcohol are the problem.
And the ONLY way to change how you drink is to change what you think.
Truly happy people don't drink themselves into a stupor.
Shift your focus to happiness so you can heal your relationship with yourself and...
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Drink intuitively...in a way that feels good and makes you happy...without worrying, counting or pacing yourself.
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Feel comfortable in your own skin when you're not drinking...even when life is overwhelming or friends think you're funnier when you're drunk.
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Keep the promises you make to yourself without feeling robbed of "ME" time...even when you're tempted to stay up too late drinking because "Screw it...I"ll just start over on Monday."
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Enjoy being by yourself...without drinking... because you have a new sense of purpose in life with a clear vision for the future.
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Feel confident about who you are--without seeing yourself as a drinker or non-drinker.
Because who you are has nothing to do with what you drink.
Your true purpose in life is not connected to alcohol in any way.
Meet Your Instructor
Colleen Kachmann
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Colleen Kachmann doesn't identify as "sober," and was able to reintroduce alcohol (after 3 years of abstinence) without issue.
Colleen is the host of the It's Not About the Alcohol podcast, a recovery-certified Master Coach and author of the book Life Off the Label: A Handbook for Creating Your Own Brand of Health and Happiness. She holds a master of science in recovery coaching, a BS in education, and a women's functional and integrative medicine professional certificate.
Like most high-functioning perfectionist drinkers, Colleen's goal was to get better at drinking. But after a full year of sobriety, she still felt perpetually hungover. Everything changed when she dove into the research that taught her how to get better at thinking.
Colleen developed the Accelerated Recovery Process© using evidence-based strategies in neurophysiology and positive psychology that have been scientifically proven to help people change. She has helped hundreds of clients bypass the stigma and shame that accompanies substance use disorders and learn how to trust themselves again--with or without a drink in their hand.
Colleen is the host of the It's Not About the Alcohol podcast, a recovery-certified Master Coach and author of the book Life Off the Label: A Handbook for Creating Your Own Brand of Health and Happiness. She holds a master of science in recovery coaching, a BS in education, and a women's functional and integrative medicine professional certificate.
Like most high-functioning perfectionist drinkers, Colleen's goal was to get better at drinking. But after a full year of sobriety, she still felt perpetually hungover. Everything changed when she dove into the research that taught her how to get better at thinking.
Colleen developed the Accelerated Recovery Process© using evidence-based strategies in neurophysiology and positive psychology that have been scientifically proven to help people change. She has helped hundreds of clients bypass the stigma and shame that accompanies substance use disorders and learn how to trust themselves again--with or without a drink in their hand.
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When you take
radical ownership
of your life... past, present and future...
And let go of blame and limitations... you
immediately restore your Personal Power.
radical ownership
of your life... past, present and future...
And let go of blame and limitations... you
immediately restore your Personal Power.
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In this FREE TRAINING
learn when and why you gave your power away and EXACTLY how to take it back.
learn when and why you gave your power away and EXACTLY how to take it back.
