Have trouble falling or staying asleep
The next revolution will be led by
well-rested women
well-rested women
The Improve Your Sleep Workshop is for you if you:
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Are exhausted when you wake up and need caffeine to function
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Use OTC or prescription drugs for sleeping, yet don’t feel well rested.
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Are willing to make changes, but you don’t know what to do or where to start.
“Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances memory and makes you more creative. It makes you look more attractive, keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off cold and flu. It lowers your risk of heart attacks and stroke, not to mention diabetes. You’ll feel happier, less depressed and less anxious. Are you interested?”
…Why We Sleep, Matthew Walker, PhD.
…Why We Sleep, Matthew Walker, PhD.
Sleep is not a pillar of health. It's the foundation. If you're not sleeping, you're not well.
In The Improve Your Sleep workshop You'll Learn....
01
How to “anchor” your circadian rhythm
Discover the secrets to aligning your internal body clock with the natural day-night cycle. Learn how to establish a consistent sleep-wake schedule that syncs perfectly with your circadian rhythm, promoting better sleep quality and overall well-being.
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02
Causes of Insomnia
Delve into the underlying factors that may be robbing you of a good night's sleep. During the workshop, we'll explore some common causes of insomnia and gain valuable insights to help you address and overcome them. Understanding these causes is the first step towards reclaiming your restful nights and revitalizing your days.
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03
The single most important factor for staying asleep
Uncover the key factor that can make or break your ability to stay asleep throughout the night. This essential insight will empower you to overcome sleep disturbances and prevent those frustrating middle-of-the-night awakenings. Say goodbye to tossing and turning and welcome uninterrupted, restful slumber.
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04
Effective sleep supplements that won’t leave you hungover
Explore a range of sleep supplements that genuinely work without the groggy after effects. Learn about safe and natural options that can aid your sleep without causing dependency or morning drowsiness.
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05
How and when to use caffeine:
Master the art of using caffeine strategically to boost your alertness and focus without disrupting your sleep. Understand the optimal times to consume caffeine and when to avoid it to safeguard your sleep quality. With this knowledge, you can leverage caffeine as a tool to enhance productivity and stay awake during the day, while still enjoying rejuvenating sleep at night.
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06
Clarity on what you need to change and how you’re going to do it
In this workshop, we'll provide you with the tools and guidance to gain crystal-clear insights into the changes you need to make to improve your sleep, and most importantly, how to implement them effectively. Achieving better sleep is not just about knowing what to do; it's about creating a concrete action plan tailored to your unique lifestyle and circumstances.
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Rome was not built in a day, and neither is Dreamland. I’ll help you pick the low-hanging fruit and design an action plan that fits your lifestyle.
Can’t sleep?
Sleep is not a “pillar” of health. It’s the foundation. If you’re not sleeping well, you are not well.
For years, I drank because I thought alcohol helped me sleep.
For a while, I also took Ambien. And then I woke up in the trunk of a car (my own…safely parked in my garage, but still...). Hard pass.
So I downshifted to OTC options. I’d use wine or vodka to wash down at least two of anything that promised to knock me out…benadryl, melatonin, valerian root, whatever.
Despite my best efforts, I was chronically exhausted. Even if I managed to stay asleep for 7-8 hours, I needed coffee and energy drinks to function. The more caffeine, the better. I drank a double espresso as a warm-up lap.
Fast forward to now, I sleep like a tired dog. (I refuse to say I “sleep like a baby” because whoever invented that clearly never had kids.) I take no medications and ingest caffeine as an exception–not a rule.
Did I mention I’m almost 50? Which means I’m in the final stages of perimenopause. And I have no hot flashes or other symptoms BECAUSE…I sleep like a tired dog.
My area of expertise as a master coach is behavior change. So I will teach you what you need to know, and then I will coach you on how you’ll actually apply it.
For years, I drank because I thought alcohol helped me sleep.
For a while, I also took Ambien. And then I woke up in the trunk of a car (my own…safely parked in my garage, but still...). Hard pass.
So I downshifted to OTC options. I’d use wine or vodka to wash down at least two of anything that promised to knock me out…benadryl, melatonin, valerian root, whatever.
Despite my best efforts, I was chronically exhausted. Even if I managed to stay asleep for 7-8 hours, I needed coffee and energy drinks to function. The more caffeine, the better. I drank a double espresso as a warm-up lap.
Fast forward to now, I sleep like a tired dog. (I refuse to say I “sleep like a baby” because whoever invented that clearly never had kids.) I take no medications and ingest caffeine as an exception–not a rule.
Did I mention I’m almost 50? Which means I’m in the final stages of perimenopause. And I have no hot flashes or other symptoms BECAUSE…I sleep like a tired dog.
My area of expertise as a master coach is behavior change. So I will teach you what you need to know, and then I will coach you on how you’ll actually apply it.
