When your life is filled with purpose and meaning, you no longer want to engage in behaviors that break the connection.
Connection will move you from transition to transcendence.
The solution to burnout, exhaustion and addiction is to get out of your head. Stop telling the same stories and running the same routines.
Take a breath.
Allow yourself to feel.
Start paying attention.
To your truth.
We've been trained to ignore ourselves. Each other.
And the elephants in the room.
To stay small. To fit in.
And so, we feel angry. Scared. Lonely. And depressed.
But these emotions are an invitation.