Get the skills and strategies to change how you show up
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If you struggle with over-drinking, the biggest mistake you can make is to label yourself an "alcoholic" and promise to never drink again.
If you don't want to spend the rest of your life struggling with willpower, you must learn how to resolve your subconscious cravings--so they go away.
Learn how to be emotionally sober so you can trust yourself with alcohol--with anything.
If you don't want to spend the rest of your life struggling with willpower, you must learn how to resolve your subconscious cravings--so they go away.
Learn how to be emotionally sober so you can trust yourself with alcohol--with anything.
MY PREMIER PROGRAM:
The Next Chapter
Group Coaching Experience
Group Coaching Experience
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Want to reduce your alcohol consumption by 80 percent by retraining your brain to prefer drinking in moderation so you don't have to quit? Join a supportive sisterhood of women for a year-long, immersive journey into emotional sobriety. Get the evidence-based skills and step-by-step strategies for becoming unfuckwithable... so you're no longer held back by anxiety and intrusive thoughts. This VIP package includes access to everything Colleen offers--including private coaching.
Breakthrough Breathwork
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Through conscious breath control, one can experience a profound shift in their mental, emotional, and physical states. This workshop happens every second friday of each month.
Improve Your Sleep Workshop
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Sleep is not a pillar of health. It's the foundation. If you're not sleeping, you're not well. Rome was not built in a day, and neither is Dreamland. In this 1-hour masterclass I’ll help you pick the low-hanging fruit and design an action plan that fits your lifestyle.
1:1 Coaching
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Having trouble with a particularly painful or complicated situation? Or just want more accountability and personalized support? Private sessions with Colleen will help you quickly get to the heart of whatever issue(s) need to be resolved so you can move forward. One-on-one coaching is like having a personal cheerleader with your best interest at heart.
